200hr Yoga Teacher Training Curriculum

This is an outline of the curriculum for our 200 hour registered yoga teacher training courses.  It applies to both our intensive training courses and also to the modular based training.

 

  • Anatomy and Physiology

Muscular System

Sketetal System

Circulation, respiratory and 5 other body systems

Organs

Yoga physiology

Applied anatomy and physiology

  • Emergency first  aid course
  • Taking the Teachers Seat

Includes:-

Class management

Class integration

Qualities of a yoga teacher

Teaching principles

The business of yoga, marketing, administration

  • Philosophy

Including:-

Yoga Sutras

The Bhagavad Gita

Upanishads

Dharma

Hatha Yoga Pradipka

Yoga Paths

Sanskrit

  • Lifestyle and Ethics

Including:-

Your yoga journey

Community

Relationships

  • Practicum

This includes teaching, observing, assisting and adjusting.

  • Teaching, Training and Practice

This includes areas such as:-

Asana

Pranayama

Kriyas Shatkarmas

Mantra

Meditation

Bandha

Mudra

Drishti  and more

Yoga Alliance USA is an internationally recoginsed yoga body.  Our curriculum maps to their requirements and also includes more areas of teaching that we think will help you on your journey to yoga teaching.

Details of the Yoga Alliance requirements can be found here.  (Link opens in a new window)

200hr Yoga Alliance Registered School - Curriculum
200hr YTT – Yoga Alliance Registered Yoga School