Happy Holidays

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We’re closing for a little break.  If you need any help with anything or have a training enquiry we will be picking up e-mail between Christmas and the New Year, so you can still drop us a note.  We’ll get … Continued

Pushan Mudra

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The Arrival of Spring & Pushan Mudra This mudra is all about receiving & giving; allowing things to flow and to let go.  As we move into Spring it feels like an appropriate time to incorporate this mudra into our … Continued

London Course

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200hr Yoga Teacher Training – London Course If you’re looking for a yoga teacher training course but prefer to take a little more time to train, why not join us for our weekend training course.  This year we’re giving you … Continued

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama is sometimes called the cleansing breath or alternate nostril breathing and in one book I have it translates it as psychic network purification. Whichever translation you choose, this pranayama technique has many benefits. Amongst other things, it … Continued

Action in the Midst of Inaction

The Bhagavad Gita Today we look at a quote from The Bhagavad Gita and how we can take action to incorporate it into our yoga and meditation practice. This is a quote comes from The Bhagavad Gita, translation by Eknath … Continued

Hatha Yoga – Book Review

An Ideal Book for Yoga Teachers or if You’re Training to Become a Yoga Teacher As you can see from the photo of the office copy of Hatha Yoga Illustrated, it is well used.  That’s because we include this book … Continued