Pushan Mudra

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The Arrival of Spring & Pushan Mudra This mudra is all about receiving & giving; allowing things to flow and to let go.  As we move into Spring it feels like an appropriate time to incorporate this mudra into our … Continued

London Course

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200hr Yoga Teacher Training – London Course If you’re looking for a yoga teacher training course but prefer to take a little more time to train, why not join us for our weekend training course.  This year we’re giving you … Continued

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama is sometimes called the cleansing breath or alternate nostril breathing and in one book I have it translates it as psychic network purification. Whichever translation you choose, this pranayama technique has many benefits. Amongst other things, it … Continued

Action in the Midst of Inaction

The Bhagavad Gita Today we look at a quote from The Bhagavad Gita and how we can take action to incorporate it into our yoga and meditation practice. This is a quote comes from The Bhagavad Gita, translation by Eknath … Continued

Hatha Yoga – Book Review

An Ideal Book for Yoga Teachers or if You’re Training to Become a Yoga Teacher As you can see from the photo of the office copy of Hatha Yoga Illustrated, it is well used.  That’s because we include this book … Continued


Happiness & Anxiety   “The main reason that people inflict suffering on others is that they do not understand the true nature of happiness.  They think that others’ pain will in some way bring about their own happiness, or that … Continued