Online Pregnancy Yoga Course

Online Pregnancy Yoga Course Online pregnancy yoga course It’s been a difficult time for yogi’s everywhere, as we come to terms with teaching online and wondering if we can keep providing yoga and keep supporting everyone. Due to the number … Continued

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama is sometimes called the cleansing breath or alternate nostril breathing and in one book I have it translates it as psychic network purification. Whichever translation you choose, this pranayama technique has many benefits. Amongst other things, it … Continued

Action in the Midst of Inaction

The Bhagavad Gita Today we look at a quote from The Bhagavad Gita and how we can take action to incorporate it into our yoga and meditation practice. This is a quote comes from The Bhagavad Gita, translation by Eknath … Continued

Hatha Yoga – Book Review

An Ideal Book for Yoga Teachers or if You’re Training to Become a Yoga Teacher As you can see from the photo of the office copy of Hatha Yoga Illustrated, it is well used.  That’s because we include this book … Continued