Nadi Shodhana Pranayama

Nadi Shodhana Pranayama is sometimes called the cleansing breath or alternate nostril breathing and in one book I have it translates it as psychic network purification. Whichever translation you choose, this pranayama technique has many benefits. Amongst other things, it … Continued

Action in the Midst of Inaction

The Bhagavad Gita Today we look at a quote from The Bhagavad Gita and how we can take action to incorporate it into our yoga and meditation practice. This is a quote comes from The Bhagavad Gita, translation by Eknath … Continued

Hatha Yoga – Book Review

An Ideal Book for Yoga Teachers or if You’re Training to Become a Yoga Teacher As you can see from the photo of the office copy of Hatha Yoga Illustrated, it is well used.  That’s because we include this book … Continued